What is Shilajit ? where it comes from? It is a herb which is usually found in Himalayan range of mountains .Although in times people uses this for ayurvedic medicines.It usually exists in rock form which is blackish andlittle bit brown in colour&texture of the resin is sticky substancebecause when the sunlight reflect on the rock of shilajitit changes its properties into sticky substance like a tar
HOW SHILAJIT GROWS?
Growing naturally is a long and natural process & it takes thousand of years &it is trapped in rocks & organic matter. After that it is collected into a tar form &it is purified carefully to remove impurities like stones soil and sand. It is very valuable because it takes thousand of years to grow naturally in the Himalayan range.
TYPES OF SHILAJIT?
As we all know it is divided into 4 categories*Suvarna which is also known as gold shilajit. *Rajat which is known as silver*Tamra which is known as copper*Lauha which means iron. WHAT are the compounds? If we talk about purity ,it is very rich in minerals and compounds. So lets talk about about the compounds which takes major role in making this so effective and magical & beneficial for general health. it depends on may ingredients like fulvic acid which plays an important role in detoxification.
Features of Shilajit
Another factor is humnic acid which improves digestion & immunity. NEXT FACTOR is DIBENZO -alpha-pyrones( antioxidants) that support energy.& Help us to build and regain stamina. AMINO ACID which help muscles & tissues to repair maintain a strong body. And other essential components vitamins b complex, iron, calcium ,magnesium , zinc and potassium. Pure shilajit is the magical herb which nourishes overall body
How we can rectify Pure or Impure?
First factor is the colour in pure resin, the colour is usually blackish Dark brown. If the colour is not similar to it then it must adulterated. Secondly THE TASTE which is slightly on the bitter side smoky too. If you find out too sweet then it must be added with sweetener or essence. Third factor is the major one when you put in a Luke warm water
it should dissolve properly no lumps texture should be sticky not hard smell of this herb is should be very natural, Not like chemicals or essence or some kind of fragrance in it. Most of the companies mix chemical based essence to smell it better. It is gift of nature if you will take this pure.
HOW IT HELPS?
Substance which helps us for longevity and vitality leads to better stamina, strengthened endurance. Beneficial for the people who feels very tired and weak helps us in fertility for both men and women.
1.Beneficial for men & Women
In male it helps us to increase their testosterone levels ,sperm count and motility. In female helps us to improves their mood and energy Balance hormones which leads to healthy reproductive system for females
2.Other uses Help us to support brain health by giving nutrient supply to brain cells .It helps us in focus ,better memory concentration and strong immunity. Strong immunity will get rid of basic diseases like cold and basic general illness. Helps in better metabolism to get rid of problems bloating or indigestion Your gut will be healthy & also strengthen the bones and joints.
HOW TO CONSUME SHILAJIT ?
Resin now days it comes in many forms like capsule, gummies ,tabs & powder Firstly you have to take a luke warm water or milk just take a ¼ spoon of resin and then dissolve the resin into the liquid get dissolved completely then you can drink it use regularly atleast for the quarter means 3 to 4 month for better result
Conclusion about Shilajit & its existence
LAST but not least factor there is a big myth that female cannot consume Shilajit. But i want to tell you that it is beneficial for both men & women. Both will get benefits in their own way. Well talk about this in another blog take care & live with seeash ayurveda
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